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Self Assessment Tool
About the self assessment tool
If you are not sure how much gambling has become a problem for you, you can take GamCare’s online assessment to find out how much of an impact gambling is having in your life.
The assessment will give you a series of statements and ask you to select how much the statement applies to your gambling behaviour on a scale of 1 to 10.
At the end of the test you will be presented with a breakdown of how gambling is affecting your life and will give you personalised recommendations for your next steps.